Why Prenatal Yoga Classes?

~ A Space to attune to the journey you are on ~

by Kira Cook, MayaPrenatal 02 July 2025

There’s something powerful about walking into a space and knowing—this is for me. No need to explain your changing pace, your shifting center of gravity, your new relationship with movement. In a prenatal yoga class, the atmosphere itself is attuned to the journey you’re on.

It’s not just yoga “with modifications.” It’s yoga reimagined for pregnancy—created with deep understanding, care, and reverence for this unique time in your life.

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Pregnancy & the Pelvic Floor

~ A New Relationship Begins ~

by Kira Cook, MayaPrenatal 28 June 2025

There is a quiet intelligence at the base of your body — a layered hammock of muscles that holds, supports, and responds. During pregnancy, your pelvic floor becomes more than anatomy. It becomes a relationship.

This isn’t just about “strength” or “core.” It’s about awareness. About learning to both hold and let go.

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Pregnant in a Regular Yoga Class?

~ The Benefits & Drawbacks of Staying with Your Usual Practice ~

by Kira Cook, MayaPrenatal 10 June 2025

Pregnancy brings transformation — not just to the body, but to the way we relate to our world. For those who practiced yoga regularly before becoming pregnant, the question often arises:
Should I stay in my usual class… or try something new?

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 Image During Pregnancy

~ Expanding with Grace ~

by Kira Cook, MayaPrenatal 25 May 2025

Your body is not betraying you.
It is blooming.

Even when it feels unfamiliar. Even when old clothes no longer fit and the mirror reflects someone new.
You are expanding — not just in size, but in strength, in soul, in spirit.

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